https://www.theboxwhitstable.com/about-the-box daily 0.75 2023-08-28 https://www.theboxwhitstable.com/new-page-1 daily 0.75 2020-07-08 https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1564746915438-RJ0CQKCDMP03S5DP1FV6/P7201033-2.jpg New Page - Why Balance? https://www.theboxwhitstable.com/contact daily 0.75 2023-08-28 https://www.theboxwhitstable.com/new-page-3 daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1565544570866-IMYKTNJLFM0OKU23JGZY/IMG_7805.jpg Meet Doug Photograph by John Mannell https://www.theboxwhitstable.com/new-page-5 daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1568562698294-QP6KQ4RJUDUCPC07KPNZ/p7200518.JPG 1:1 Sessions - 1:1 Sessions Alongside Balance Doug runs a 1:1 practice. “I specialise in providing exercise solutions for painful joint problems and functional training programs to prevent future ones. The 1:1 sessions consist of motor control exercises, Joint stability exercises, specific stretches combined with massage techniques. The focus is on education and empowering individuals to take control of their problems”. Appointments can be made Monday – Friday from 9am and are currently via Zoom. https://www.theboxwhitstable.com/home-om daily 0.75 2023-10-07 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410801075545-QXNX5B4RP44YED6DA10B/10.jpg Home https://www.theboxwhitstable.com/about-heights daily 0.75 2023-10-07 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531726-ITVD80ESEWXIES919237/Stocksy_txp824ffa5crXt000_Large_934897-2500x1667-bw.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608525624-1DF0F0CZJNHSELA7YHPH/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608527992-XJ05LUHBPGYENNSCWF76/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608541787-ZCX1UNZL4I5ASIWHPKZI/about-Stocksy_txp824ffa5crXt000_Large_934905-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531325-ASB3I37C5EY7DAN4SRV6/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x2500.jpg About https://www.theboxwhitstable.com/the-space daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1697826326863-L3RXN254ZOSWZOD2MO3R/THEBOX-231006-7635.jpg The Space https://www.theboxwhitstable.com/doug-emily daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/9c017748-bed3-4f44-bc6d-547167b846fd/THEBOX-231006-1050-308.jpg Doug & Emily https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/f241340c-323f-43a1-8345-145ae63da46f/THEBOX-231006-1528-1744-2.jpg Doug & Emily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1697826140145-W9Y4NEJ5QR6QNPE6BQ9K/THEBOX-231006-1522-1653.jpg Doug & Emily https://www.theboxwhitstable.com/whats-in-the-box daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/dea76745-1b4c-4d0a-9a20-cb267160625a/THEBOX-231006-1509-1488.jpg Whats in The Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/ee6f973f-2e90-4ff4-9f56-4ea94d7a475d/THEBOX-231006-1348-1045.jpg Whats in The Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/2fb6bd1b-e804-4c12-8f4e-a58ee0d6dd59/THEBOX-231006-1204-800.jpg Whats in The Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/ec46eb77-7566-4798-a90e-2aa18bce4309/THEBOX-231006-1055-363.jpg Whats in The Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/f81c7a67-3823-4536-bfff-0cbab769bc1e/THEBOX-231006-1450-1354.jpg Whats in The Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/3a9bb16f-d0b9-4a20-a81f-443fe5612d6e/THEBOX-231006-1148-686.jpg Whats in The Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/d80bf385-4381-4f62-8a30-d9664bb884b5/THEBOX-231006-0954-195.jpg Whats in The Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/5724c409-572d-43e7-851a-2fac35f0cc4c/THEBOX-231006-1142-634.jpg Whats in The Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/dd4bf0d7-0154-4c89-b8fa-f0150d87f73b/THEBOX-231006-1153-715.jpg Whats in The Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1698001819666-MNDNWVAEM2I35HEX459S/THEBOX-231006-0941-137.jpg Whats in The Box https://www.theboxwhitstable.com/contact-bedford daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1697826092868-99U5YOIJWT46K56Z4FBJ/THEBOX-231006-1434-1185.jpg Contact https://www.theboxwhitstable.com/join-us daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/e56c4af4-644c-4499-951e-490d937b99ce/THEBOX-231006-1155-758.jpg Join Us - Solo use Happy to go it alone? Solo sessions start at £5, click the link below to find out more. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/434ddbe5-b86b-42b3-809d-ec2a07668620/THEBOX-231006-1522-1653.jpg Join Us - Fitness Professionsals If you are looking for a flexible space to train your clients 1:1, 2:1, or hold a small yoga/mat Pilates class, get in touch. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/9ed8f33f-041f-4922-9905-6cf5aff7ed92/THEBOX-231006-1502-1434.jpg Join Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1697996907134-ZU98IWP9J4E22SU93OBX/THEBOX-231006-1148-686.jpg Join Us https://www.theboxwhitstable.com/landing-bedford daily 1.0 2023-11-05 https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/d7346b60-7d21-4100-8aad-9bf88f78bf04/THEBOX-231006-1041-239.jpg Home - about Find out more about The Box and its founders. https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1697793959413-G4QY53D3IGEMAAKBZXRL/THEBOX-231006-1047-269.jpg Home https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1697794501333-05L9MD84EXB0GEHRB7HK/THEBOX-231006-1208-822.jpg Home https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1697800913996-0S00B7C6UYX3MHGCMHJK/THEBOX-231006-1324-983.jpg Home https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1697800967140-NULF6168LF6TO7Y0R1C3/THEBOX-231006-1434-1185.jpg Home https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1697794480985-OMEDTVCI6LEYGA1P6WER/THEBOX-231006-1509-1488.jpg Home https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/1697801027623-UX8V595DLTAUZ5R5O5ER/THEBOX-231006-1142-634.jpg Home https://images.squarespace-cdn.com/content/v1/5c7ee03bc2ff6156668722d5/74a4c6c5-8f96-42d0-b2c2-ce460d3ff9f5/THEBOX-231006-1434-1185.jpg Home - join us Ready to take the next step? 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